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The Flow Sport Foundation Course
Week 1 - Flow Sport Philosophy: Connect to the NOW
Important information about the course (7:00)
Program Goals (1:02)
FlowSport Core Assessment
What is FLOW? (9:21)
Sport Psychology MYTHS
Mindfulness exercises to connect with the NOW (2:43)
Visualization - What is it and how to use it
Talking peak performance with an athlete. (3:04)
Review & Practice
Week 2. The Noise
Intro to week 2 / Check in
Explaining cognitive fusion - Big Brain & Small Brain
Example with a client (Damon w Katherine) (3:06)
Explaining cognitive defusion (10:06)
Cognitive defusion strategies
Managing the Noise
Review & Practice
Week 3. Values & Behavior
Intro to week 3 / Check - in
Why are values important
Finding your values (13:04)
Emotion Driven or Value Driven (6:58)
Assessing your path. Are you on track?
Calibrate Your Compass: Know your personal "true north".
Review & Practice
Week 4 - Willingness & Acceptance
Intro to week 4 / Check-in
Developing Acceptance
4x4 Breathing Practice
Developing Willingness and looking at control mindsets (4:25)
Review & Practice
Week 5 - Courage & Committment
Intro to week 5 / Check - in
NAME it to tame it
The power of Gratitude
Celebrate your accomplishments
Goals: how to stay committed and challenged
Review & Practice
Week 6 - Putting It All Together: Recognize - Respond - Refocus - Reflect
Intro to week 6 / Check - in
Putting it all together: Respond as a WHOLE performer (6:30)
Mental Game Plan (MGP) (6:59)
Reflecting
Review & Practice
Resources
Mindfulness exercises to connect with the NOW
Visualization script
More about FLOW
Cognitive defusion strategies
Breathing exercises
Reflection practices
Emotion Driven or Value Driven
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