The Flow Sport Foundation Course
Build your ultimate performance mindset
This is a course which will give you the ability to improve your mental performance. We use evidence based methods to enable you to perform freely with poise and confidence. Both instructors are qualified in Sport Psychology, Education and Coaching. This is a great foundation for you if you are a performer, in Sport or in anything in life (because aren't we all performers in one way or another;)
Your Instructor
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Course Curriculum
Week 1 - Flow Sport Philosophy: Connect to the NOW
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after you enroll
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StartImportant information about the course (7:00)
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StartProgram Goals (1:02)
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StartFlowSport Core Assessment
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StartWhat is FLOW? (9:21)
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StartSport Psychology MYTHS
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StartMindfulness exercises to connect with the NOW (2:43)
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StartVisualization - What is it and how to use it
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StartTalking peak performance with an athlete. (3:04)
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StartReview & Practice
Week 2. The Noise
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days
after you enroll
Week 3. Values & Behavior
Available in
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after you enroll